Our dedicated healthcare professionals provide comprehensive risk assessment and lifestyle counselling services. Through personalised evaluations, we identify and address risk factors such as hypertension, high cholesterol, obesity, and diabetes. We collaborate with patients to develop tailored strategies that promote heart-healthy living. At Atrius, our goal is to empower individuals with the knowledge and tools needed to make informed choices, mitigate cardiovascular risks, and achieve lasting well-being.
It is crucial to identify and manage certain risk factors for cardiovascular disease –
Blood pressure is measured using a device called a sphygmomanometer. Elevated readings may indicate hypertension - a leading contributor to heart disease.
A blood test measures lipid levels, including LDL cholesterol. Elevated levels of LDL cholesterol increase the risk of atherosclerosis.
Body Mass Index (BMI) is calculated based on weight and height. A higher BMI may suggest obesity-related risks. Excess body weight can strain the heart and lead to other risk factors.
Fasting blood glucose levels or Hemoglobin A1c tests are conducted to diagnose diabetes or prediabetes. Elevated blood sugar levels are associated with cardiovascular complications.
Patients are asked about their family's history of heart disease or any other complications during medical evaluations as genetics play an integral role in heart disease risk.
Patients are asked about tobacco use during medical assessments. Nicotine tests may also be conducted. This is done as tobacco significantly increases the likelihood of heart problems due to the release of harmful chemicals.
Physicians inquire about a patient's activity level and exercise habits during medical visits as a sedentary lifestyle is linked to heart disease risk.
Chronic stress assessment may involve questionnaires, interviews, or stress tests. This is done as stress impacts the immune system, weakening it and making the body more susceptible to heart diseases.
Dietary habits are evaluated through patient interviews or food diaries. An unbalanced diet can raise cardiovascular risks.
Your doctor may suggest some fundamental lifestyle alterations to lower the risk of heart disease. These include –
Engaging in aerobic exercises like brisk walking, jogging, or swimming improves cardiovascular fitness, strengthens the heart, lowers blood pressure, and reduces the risk of heart disease. It also helps maintain a healthy weight and supports overall well-being.
A balanced diet that emphasises fruits, vegetables, whole grains, lean proteins, and healthy fats lowers cholesterol, blood pressure, and inflammation, reducing heart disease risk. Prioritising nutrient-rich foods fosters cardiovascular well-being and overall health.
Smoking includes chemicals that harm the heart. However, quitting smoking can reverse these ill effects. Alcohol should also be consumed in moderation, as an excess can have grave impacts on the body.
Stress-reduction techniques like mindfulness and meditation are taught to mitigate chronic stress, a contributor to heart disease. These practices promote emotional well-being, improving one’s immunity.
As healthcare evolves, so does the approach to risk factor assessment and lifestyle counselling. Advanced technology is enabling the delivery of increasingly personalised care, along with improved diagnostic procedures for early diagnosis and intervention.
Atrius combines expertise, innovation, and patient-centred care. Our commitment to staying ahead in the field ensures that individuals receive the most advanced and tailored solutions for their cardiovascular well-being. Choose Atrius for comprehensive, personalised, and forward-looking healthcare.